What Chinese medicine is good for insomnia and depression?
In recent years, insomnia and depression have become common health problems plaguing modern people. As the pace of life accelerates and work pressure increases, more and more people are beginning to seek traditional Chinese medicine conditioning methods. Traditional Chinese medicine has become the first choice of many people because of its mild conditioning effect and fewer side effects. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to traditional Chinese medicine suitable for insomnia and depression, and provide structured data reference.
1. Common symptoms of insomnia and depression
Insomnia and depression are often accompanied by the following symptoms:
| Symptom type | Specific performance |
|---|---|
| Insomnia symptoms | Difficulty falling asleep, easy to wake up, frequent dreams, and early awakening |
| depressive symptoms | Depressed mood, loss of interest, fatigue, difficulty concentrating |
2. Recommended Chinese medicines suitable for insomnia and depression
According to the theory of traditional Chinese medicine, insomnia and depression are mostly related to factors such as liver qi stagnation, heart and spleen deficiency, yin deficiency and fire exuberance. The following are several commonly used traditional Chinese medicines and their effects:
| Chinese medicine name | Main functions | Applicable symptoms |
|---|---|---|
| Wild jujube kernel | Soothe the nerves, aid sleep, nourish the heart and liver | Insomnia, dreaminess, palpitations and uneasiness |
| Albizia bark | Relieve depression, calm the nerves, soothe the liver and regulate qi | Depressed mood, liver stagnation and qi stagnation |
| Poria | Strengthen the spleen, calm the heart, diuresis and dampness | Heart and spleen deficiency, edema |
| Coptis chinensis | Clear away heat, dry dampness, purge fire and detoxify | Yin deficiency, excessive fire, irritability and irritability |
| Polygala | Soothe the mind, relieve phlegm and rejuvenate the mind | Forgetfulness and lack of concentration |
3. Recommended Traditional Chinese Medicine Formulas
The effect of a single Chinese medicine is limited, and Chinese medicine usually combines a variety of medicinal materials according to the patient's constitution. Here are a few classic recipes:
| Recipe name | Composition of medicinal materials | Efficacy |
|---|---|---|
| Sour Date Kernel Soup | Ziziphus seed, Poria cocos, Anemarrhena, Chuanxiong, Licorice | Nourish the mind and calm the mind, relieve insomnia |
| Xiaoyaosan | Bupleurum, white peony root, Atractylodes macrocephala, Poria cocos, licorice | Soothe the liver, relieve depression and regulate mood |
| Guipi Tang | Astragalus, Codonopsis, Atractylodes, Angelica, Polygala | Replenish the heart and spleen, improve fatigue |
4. Precautions when using traditional Chinese medicine
Although the side effects of traditional Chinese medicine are relatively small, you still need to pay attention to the following points:
| Things to note | Specific instructions |
|---|---|
| Treatment based on syndrome differentiation | It is necessary to choose appropriate traditional Chinese medicine according to personal constitution and avoid blind use of medicines. |
| long term conditioning | Traditional Chinese medicine takes effect slowly and needs to be taken for a period of time |
| Avoid conflict with western medicine | Some Chinese medicines may affect the metabolism of Western medicines, please consult your doctor |
5. Other auxiliary conditioning methods
In addition to traditional Chinese medicine conditioning, the following methods can also be combined to improve insomnia and depression:
| method | specific suggestions |
|---|---|
| diet conditioning | Eat more tryptophan-rich foods (such as milk, bananas) |
| Exercise | Moderate exercise (such as yoga, walking) can help relieve stress |
| psychological counseling | Seek psychological counseling or treatment when necessary |
Conclusion
The treatment of insomnia and depression requires a combination of methods. Traditional Chinese medicine has become the choice of many people because of its unique advantages. However, before using traditional Chinese medicine, it is recommended to consult a professional Chinese medicine practitioner to develop a suitable plan based on your personal constitution. I hope this article can provide you with valuable reference to help you regain healthy sleep and good mood as soon as possible.
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