Welcome to visit Red Sang！
Englishen
Red Sang
Englishen
Current location：front page >> healthy

What can I eat if I have a cough and itchy throat?

2026-01-26 05:42:25 healthy

What can I eat if I have a cough and itchy throat?

The weather has changed frequently recently, and coughs and itchy throats have become health problems that bother many people. Combining hot topics and hot content on the Internet in the past 10 days, we have compiled dietary treatment plans and precautions for coughs and itchy throats to help you quickly relieve discomfort.

1. Common causes of cough and itchy throat

What can I eat if I have a cough and itchy throat?

According to recent discussions on health topics, the main causes of cough and itchy throat include:

ReasonProportion (whole network popularity)
cold or flu45%
Dry or polluted air30%
Allergies (e.g. pollen, dust mites)15%
Pharyngitis or tonsillitis10%

2. Recommended foods to relieve cough and itchy throat

The following are recently hot-searched dietary therapy plans, which can be scientifically combined to speed up recovery:

foodEfficacyRecommended way to eat
honeySoothes throat, relieves cough, inhibits bacteriaBrew with warm water or take directly into the mouth
pearClear away heat and resolve phlegm, produce fluid and quench thirstStewed pears with rock sugar or juice
white radishAnti-inflammatory and cough-relieving, sore throatRadish honey water or soup
gingerWarm up the body and relieve dryness and itchingGinger tea or ginger slices boiled in water
LilyNourishes yin and moisturizes the lungs, soothes the throatLily porridge or rock sugar lily soup

3. Diet taboos to avoid

Recent health science content emphasizes that the following foods may aggravate symptoms:

foodnegative impact
Spicy food (such as chili, hot pot)Irritate the throat mucosa and aggravate inflammation
Fried foodIncrease sputum viscosity
cold drinkCauses airway constriction and causes coughing

4. Other popular auxiliary methods

Combining netizens’ sharing and doctors’ suggestions, the following non-drug methods have also attracted much attention:

  • Humidified air:Use a humidifier or place a basin to keep the indoor humidity at 50%-60%.
  • Rinse with salt water:Use 3-4 times a day to reduce throat swelling.
  • Acupoint massage:Press Tiantu point (the depression in the center of the collarbone) or Hegu point (tiger's mouth).

5. When do you need medical treatment?

If the following situations occur, it is recommended to seek medical treatment in time:

SymptomsPossible reasons
Cough that lasts for more than 2 weekschronic bronchitis or allergies
With high fever or difficulty breathingbacterial infection or pneumonia
blood in sputumSevere respiratory disease needs to be ruled out

Through proper diet and lifestyle adjustments, most cough and throat symptoms can be effectively relieved. If self-treatment does not work, be sure to consult a professional doctor.

Next article
  • What can I eat if I have a cough and itchy throat?

    check the details
    What can I eat if I have a cough and itchy throat?
    What can I eat if I have a cough and itchy throat?The weather has changed frequently recently, and coughs and itchy throats have become health problems that bother many people. Combining hot topics and hot content on the Internet in the past 10 days, we have compiled dietary treatment plans and precautions for coughs and itchy throats to help you quickly relieve discomfort.1. Common causes of cough and itchy throatAc
    2026-01-26 healthy
  • What does the male glans look like?

    check the details
    What does the male glans look like?
    What does the male glans look like? ——Structure and health knowledge popularizationThe male glans is an important part of the head of the penis, and its shape, color and function often cause concern. This article will popularize science from three aspects: physiological structure, common variations and health precautions, and provide relevant data reference.1. Physiological structure and appearance characteristic
    2026-01-23 healthy
  • What medicine should be taken for chronic gastritis and gastric ulcer?

    check the details
    What medicine should be taken for chronic gastritis and gastric ulcer?
    What medicine should be taken for chronic gastritis and gastric ulcer?In recent years, the incidence of chronic gastritis and gastric ulcer has gradually increased, becoming a health problem that plagues many people. With the accelerated pace of life and irregular diet, more and more people are paying attention to how to relieve symptoms through medication. This article will combine the hot topics and hot content on
    2026-01-21 healthy
  • What is nose plastic surgery

    check the details
    What is nose plastic surgery
    What is nose plastic surgeryNose reshaping, also known as rhinoplasty or rhinoplasty, is a cosmetic or medical procedure that improves the shape, size, or function of the nose through surgical or non-surgical means. In recent years, with the rapid development of medical aesthetic technology, nose plastic surgery has become one of the hot topics. The following is a compilation of hot topics on nose plastic surgery in
    2026-01-18 healthy
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line