What nutritional supplements to eat for the college entrance examination: scientific combination helps candidates sprint
As the college entrance examination approaches, candidates' diet and nutritional supplements have become the focus of parents' attention. Hot topics on the Internet in the past 10 days show that the search volume for "college entrance examination nutrition products" has increased by 120% month-on-month, and related discussions on social media have exceeded 500,000. This article combines the latest hot topics and nutritional advice to provide candidates with a scientific diet plan.
1. Ranking of popular nutritional products on the entire network (data in the past 10 days)
| Ranking | Nutritional products category | Hot search index | Main functions |
|---|---|---|---|
| 1 | DHA algae oil | 985,000 | Improve memory |
| 2 | multivitamins | 873,000 | Comprehensive nutritional supplement |
| 3 | walnut powder | 761,000 | Replenishing the brain and calming the nerves |
| 4 | Probiotics | 654,000 | Regulate gastrointestinal function |
| 5 | royal jelly | 528,000 | Enhance immunity |
2. Three core nutritional needs
1.brain fuel supply: Glucose is the only source of energy for the brain. It is recommended to choose carbohydrates with low GI values such as oats and whole wheat bread.
2.Nerve conduction optimization: Lecithin (egg yolk, soybean) and Omega-3 (deep sea fish, nuts) can increase nerve conduction speed.
3.anti-fatigue substances: Vitamin B group (lean meat, liver) and coenzyme Q10 (beef, sardines) help relieve fatigue.
3. Daily nutritional supplement plan
| time period | Recommended supplement | Things to note |
|---|---|---|
| breakfast | Multivitamins + walnut powder | Avoid taking it with coffee |
| after lunch | Probiotics + Vitamin C | The water temperature does not exceed 40℃ |
| Before evening self-study | DHA algae oil + calcium tablets | With a small amount of nuts |
| 1 hour before going to bed | Hot milk + honey | No refreshing drinks |
4. Special reminder from experts
1.Use stimulants with caution: Caffeinated energy drinks may cause heart palpitations, and a case where candidates in a certain place became uncomfortable in the examination room due to excessive consumption of Red Bull has sparked heated discussions.
2.Allergy testing is essential: Hot search data shows that 13% of adverse reactions to nutritional products are due to allergies. It is recommended that new nutritional products be tested one month in advance.
3.Food supplement priority principle: Director of the Nutrition Department of Peking Union Medical College Hospital pointed out that the absorption rate of nutrients in natural foods is 30%-50% higher than that of supplements.
5. Ranking of nutrition misunderstandings among candidates
| Misunderstanding | frequency of occurrence | scientific explanation |
|---|---|---|
| Special supplement before the exam | 42% | Sudden changes in diet may cause indigestion |
| Eat only refined foods | 35% | Lack of dietary fiber affects intestinal flora balance |
| Say no to all fats | 28% | High-quality fat is an essential substance for brain nerve development |
| Take "smart drugs" | 15% | So-called nootropic drugs often contain illegal ingredients |
6. Customized nutrition advice
1.Anxiety-prone candidates: Increase magnesium-rich foods (bananas, spinach) to supplement gamma-aminobutyric acid (GABA).
2.Candidates with digestive sensitivities: Adopt a small and frequent meal pattern and choose hydrolyzed whey protein instead of ordinary protein powder.
3.Candidates with insomnia at night: Add millet porridge (containing tryptophan) to dinner and drink jujube kernel tea 2 hours before going to bed.
The core of nutritional supplementation for college entrance examination isBalanced, moderate and sustainable. The latest research shows that maintaining original eating habits and making slight adjustments is more effective than sudden supplementation. I wish all candidates the best to face important challenges in life!
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