What should I eat if I have a sore throat and cough?
Sore throats and coughs have become hot health topics recently, especially with seasonal changes and high influenza season, and many people are looking for quick relief. This article will combine the hot discussions on the Internet in the past 10 days to compile a scientific and practical dietary guide for you to help you quickly relieve discomfort.
1. Why do sore throats and coughs require dietary adjustments?
Sore throats and coughs are often caused by viral infections, bacterial infections or allergies. A reasonable diet can not only relieve symptoms, but also enhance immunity. The following are several types of effective foods that are hotly discussed across the Internet:
| food category | Recommended food | effect |
|---|---|---|
| Throat soothing food | Honey, pear, white fungus | Lubricates throat and reduces irritation |
| anti-inflammatory foods | ginger, garlic, lemon | Suppress inflammation and relieve pain |
| Warm drinks | Warm water, mint tea, monk fruit tea | Soothes the throat and promotes phlegm excretion |
| Vitamin C rich foods | Orange, kiwi, spinach | Enhance immunity and speed recovery |
2. Popular recommended recipes on the Internet
Based on recent popular discussions, the following recipes are widely recommended:
| Recipe name | Preparation method | Applicable symptoms |
|---|---|---|
| honey lemonade | Warm water + honey + lemon juice, 2-3 times a day | Dry cough, sore throat |
| Stewed Sydney Pear with Rock Sugar | Core the pear, add rock sugar and simmer for 30 minutes | Dry cough, dry and itchy throat |
| ginger tea | Boil ginger slices and add brown sugar to drink | Cough due to wind-cold, chills |
| Tremella soup | Soak the white fungus and stew until thick, add wolfberry | Chronic pharyngitis, cough caused by deficiency fire |
3. Foods to avoid
During sore throat and cough, the following foods may aggravate the symptoms, so be careful:
| food category | specific food | reason |
|---|---|---|
| Spicy and exciting | Chili pepper, Sichuan peppercorns, mustard | Irritate mucous membranes and aggravate inflammation |
| greasy food | Fried chicken, fat, butter | Increase sputum viscosity |
| Too cold or too hot | Ice drinks, hot pot, hot soup | Irritating the throat and causing discomfort |
| High sugar foods | Candies, cakes, carbonated drinks | suppress immune function |
4. Other relief tips
In addition to dietary conditioning, the following methods are also widely discussed:
1.Rinse with salt water: Rinse your mouth with warm salt water, 3-4 times a day, to sterilize and reduce inflammation.
2.steam inhalation: Add peppermint or eucalyptus oil to hot water steam to relieve nasal congestion and sore throat.
3.maintain humidity: Use a humidifier to avoid dry air irritating the respiratory tract.
4.Get enough rest: Ensure sleep and avoid excessive use of voice.
5. When do you need medical treatment?
If the following situations occur, it is recommended to seek medical treatment promptly:
- High fever that persists (exceeding 38.5℃ for 3 days)
- Cough with blood or purulent sputum
- Trouble breathing or chest pain
- Symptoms persist for more than 2 weeks without relief
Through the above dietary and lifestyle adjustments, most sore throat and cough symptoms can be effectively relieved. I hope this guide, which combines hot spots from across the internet, can help you get back to health quickly!
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