How to cook pure black rice
In recent years, healthy diet has become one of the hot topics on the Internet, especially whole grain foods rich in nutrients have attracted much attention. Black rice represents a healthy diet due to its high fiber, high antioxidant properties and rich mineral content. This article will introduce in detail how to cook delicious pure black rice, and attach the hot topic data of the entire Internet in the past 10 days for reference.
1. Inventory of hot topics on the Internet in the past 10 days
| Ranking | hot topics | heat index | Related content |
|---|---|---|---|
| 1 | healthy eating trends | 9.5 | Whole grains, black rice, quinoa |
| 2 | low carbon life | 8.7 | Eco-friendly, sustainable food |
| 3 | home cooking tips | 8.2 | Rice cooker recipes, kitchen tools |
| 4 | Healthy recipes | 7.9 | Black rice porridge, whole grains |
2. Steps of cooking pure black rice
Black rice is different from ordinary rice in that it has a hard outer skin and may become uncooked if cooked directly. Here are the detailed steps:
1. Rice selection and soaking
Choose black rice with full grains and no impurities. It is recommended to soak 3-4 hours in advance (or refrigerate overnight) so that the rice grains can fully absorb water and shorten the cooking time.
2. Water volume control
The recommended ratio of black rice to water is 1:1.5 (if you like a soft and glutinous taste, you can increase it to 1:2). Soaked rice reduces the amount of water.
3. Cooking Tools
For ordinary rice cookers, select the "multigrain rice" mode; for pressure cookers, turn to low heat and cook for 20 minutes; for traditional casseroles, you need to pay attention to the heat to avoid burning the bottom.
4. Seasoning and matching
After cooking, simmer for 10 minutes to make it more fragrant. It can be combined with coconut milk, nuts or honey to enhance the flavor, or red beans can be added to make a healthy rice.
3. Comparison of nutritional value of black rice
| Nutritional information | Black rice (per 100g) | White rice (per 100g) |
|---|---|---|
| dietary fiber | 3.9g | 0.6g |
| Anthocyanins | High antioxidant activity | None |
| iron element | 1.6mg | 0.8mg |
4. Frequently Asked Questions
Q: Why does black rice become hard?
A: Inadequate soaking or insufficient water are the main reasons. It is recommended to extend the soaking time or use a pressure cooker instead.
Q: Can diabetics eat it?
A: The glycemic index of black rice (GI value 55) is lower than that of white rice (GI value 73), but the intake still needs to be controlled.
5. Outlook on healthy eating trends
Combined with recent hot search data, the demand for functional cereals such as black rice and purple rice continues to grow. Experts recommend replacing refined staple foods with whole grains at least three times a week to achieve balanced nutrition.
With the above method, you are sure to cook soft, glutinous and sweet black rice. A healthy life starts with a bowl of good rice!
check the details
check the details
en
