How to relieve abdominal distension and pain during menstruation
Menstrual bloating and bloating is one of the common symptoms that many women experience during menstruation, usually caused by uterine contractions and hormonal changes. In order to help everyone better deal with this problem, we have compiled some scientific and effective mitigation methods based on hot topics and hot content across the Internet in the past 10 days.
1. Causes of abdominal distension and pain during menstruation
Stomach bloating and pain during menstruation (dysmenorrhea) are mainly divided into two types: primary and secondary:
| Type | Reason | common crowd |
|---|---|---|
| primary dysmenorrhea | Excessive secretion of prostaglandins, causing uterine contractions | Teenagers and young women |
| secondary dysmenorrhea | Pelvic diseases (such as endometriosis, uterine fibroids, etc.) | Adult women, especially after giving birth |
2. Methods to relieve abdominal distension and pain during menstruation
The following are several relief methods that are hotly discussed across the Internet, divided into three categories: lifestyle habits, dietary adjustments and medical intervention:
| Category | method | Specific operations | Effect |
|---|---|---|---|
| living habits | Hot compress | Use a hot water bottle or baby warmer to apply on the lower abdomen | Relieve uterine spasms, the effect is significant |
| living habits | moderate exercise | Light exercise such as walking and yoga | Promote blood circulation and relieve pain |
| diet conditioning | drink ginger tea | Boil ginger slices in water and add brown sugar | Warm the meridians and dispel cold, relieve swelling and pain |
| diet conditioning | Supplement magnesium | Eat bananas, nuts, green leafy vegetables | Reduce muscle tension and relieve pain |
| medical intervention | take painkillers | Ibuprofen, acetaminophen, etc. (as directed by your doctor) | Quick pain relief |
| medical intervention | Traditional Chinese Medicine Conditioning | Moxibustion, acupuncture or traditional Chinese medicine | Long-term improvement of physical fitness and reduction of menstrual cramps |
3. Behaviors to be avoided
The following behaviors may aggravate menstrual pain and require special attention:
| behavior | influence |
|---|---|
| Ingesting caffeine | Stimulate uterine contractions and aggravate pain |
| Eat raw or cold food | Causes poor blood circulation and aggravates swelling and pain |
| Sedentary | Pelvic congestion and worsening pain |
4. Long-term conditioning suggestions
If the symptoms of dysmenorrhea are severe or persist, it is recommended to take the following long-term conditioning measures:
| measures | Description |
|---|---|
| Regular gynecological examination | Rule out conditions like endometriosis |
| Keep a regular schedule | Avoid staying up late and regulate endocrine |
| psychological adjustment | Reduce stress and avoid anxiety aggravating dysmenorrhea |
5. Summary
Although stomach bloating and pain during menstruation is common, it can be effectively relieved through scientific methods. Hot compresses, diet modification and moderate exercise are effective means of short-term relief, while long-term conditioning requires a combination of lifestyle modification and medical intervention. If symptoms are severe or persistent, it is recommended to seek medical treatment in time to rule out underlying diseases.
I hope these methods can help you get through your menstrual period easily and say goodbye to the pain and bloating!
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