How to get rid of heat quickly? Summary of hot topics and scientific methods on the Internet in the past 10 days
Recently, topics related to "burning" have soared in social media and health forums, especially with the frequent occurrence of symptoms caused by high temperatures and improper diet in summer. This article will combine the hot content of the entire network in the past 10 days, organize scientific and effective fire removal methods, and provide structured data for reference.
1. Top 5 popular “de-inflaming” topics on the Internet
| Ranking | Topic keywords | Number of discussions (10,000) | Main platform |
|---|---|---|---|
| 1 | How to deal with internal heat after staying up late | 12.5 | Weibo, Xiaohongshu |
| 2 | Quick pain relief for oral ulcers | 9.8 | Douyin, Zhihu |
| 3 | Summer fire-reducing tea recipe | 8.3 | Station B, WeChat |
| 4 | How to remedy after eating spicy food | 6.7 | Kuaishou, Douban |
| 5 | Diet therapy for children suffering from internal heat | 5.2 | Mother and baby community |
2. Four scientific methods to quickly remove fire
1. Diet conditioning (the most popular solution)
The most discussed food fire-reducing solutions in the past 10 days:
| food | Efficacy | Recommendation index |
|---|---|---|
| mung bean soup | Clear away heat and detoxify | ★★★★★ |
| Sydney Tremella Soup | Moisten the lungs and reduce dryness | ★★★★☆ |
| Bitter melon juice | Purging fire and improving eyesight | ★★★☆☆ |
2. Acupoint massage (popular on short video platforms)
Douyin's "Reduce Fire Acupuncture Points" video has been viewed more than 200 million times in the past seven days:
| acupuncture points | location | Compression method |
|---|---|---|
| Hegu point | The tiger's mouth on the back of the hand | Thumb pressure for 3 minutes |
| Taichong point | dorsum of foot between first and second metatarsals | Press until you feel soreness |
3. Emergency medicines (most searched in pharmacies)
According to Meituan’s drug purchasing data, the anti-inflammatory drugs with the fastest sales growth in recent times are:
| Medicines | Applicable symptoms | Onset of effect |
|---|---|---|
| watermelon frost spray | Oral ulcers | Pain relief within 5 minutes |
| Coptis supernatant tablets | Sore gums | Effective in 2 hours |
4. Adjust living habits (key reminders from experts)
The latest popular science from Peking Union Medical College Hospital points out that when removing fire, you need to pay attention to:
| bad habits | Improvement suggestions | improvement cycle |
|---|---|---|
| Go to bed after 23:00 | Advance to before 22:30 | Effective in 3 days |
| Drink water <1L daily | Increase to 1.5-2L | same day relief |
3. Targeted solutions for different symptoms
Organized based on Zhihu’s hot Q&A:
| Symptoms | Fastest way to relieve | Continuous conditioning program |
|---|---|---|
| sore throat | Gargle with light salt water | Monk fruit soaked in water |
| constipation | Drink honey water on an empty stomach | Increase dietary fiber |
| Red and swollen eyes | Apply cold compress around eyes | Chrysanthemum tea fumigation |
4. Precautions
1. Pregnant women, infants and other special groups need to consult a doctor
2. If there is no relief for 3 days, you should seek medical treatment promptly.
3. Internet folk remedies need to be screened. For example, "eating raw loach to reduce fire" has been proven to be risky.
The above structured data and methods can be summarized to help you quickly deal with the problem of summer heat. It is recommended to save this article for future reference!
check the details
check the details
en
