How to make poached peppers
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, and home-cooked recipes. Among them, poached peppers, as a classic home-cooked dish, have attracted much attention. This article will introduce in detail how to make poached peppers and combine it with structured data to help you master this delicious dish easily.
1. Preparation of ingredients for poached peppers
To make poached chili you will need the following ingredients:
| Ingredient name | Dosage |
|---|---|
| green pepper | 6 |
| minced pork | 200g |
| green onion | 1 stick |
| ginger | 1 small piece |
| garlic | 3 petals |
| light soy sauce | 2 tablespoons |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| sugar | 1 teaspoon |
| edible oil | Appropriate amount |
2. How to make poached peppers
1.Prepare green peppers: Wash the green peppers, remove the stems, cut them in the middle, remove the seeds and tendons, and set aside.
2.Prepare meat filling: Put the minced pork into a bowl, add chopped onions, ginger, garlic, then add light soy sauce, cooking wine, salt and sugar, stir evenly, and marinate for 10 minutes.
3.stuffed green peppers: Stuff the marinated meat stuffing into the green pepper and press gently to fill the inside of the green pepper with the meat stuffing.
4.Pan-fried Poached Chili Peppers: Pour an appropriate amount of cooking oil into a hot pan, put the green peppers stuffed with meat stuffing into the pan, meat stuffing side down, fry until golden brown, then flip over and fry until the surface of the green peppers is slightly charred.
5.stew: Add a small amount of water, cover the pot, simmer over low heat for 5 minutes, and remove from the pot when the soup dries up.
3. Tips for poached peppers
1.Choose green peppers: It is recommended to choose green peppers of medium size and thick meat, which are easier to fill with meat and less likely to break.
2.Meat filling seasoning: You can adjust the saltiness of the meat filling according to your personal taste. If you like spicy food, you can add a little chili powder.
3.Frying techniques: When frying, the heat should not be too high to prevent the green peppers from being burnt on the outside and undercooked on the inside.
4. Nutritional value of purse peppers
Poached peppers are not only delicious, they are also rich in nutritional value:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 120kcal |
| protein | 10 grams |
| fat | 8 grams |
| carbohydrates | 5 grams |
| Vitamin C | 30 mg |
| dietary fiber | 2 grams |
5. Frequently Asked Questions about Poached Chili Peppers
1.Q: Can poached peppers be replaced with other peppers?
A: Yes, but it is recommended to choose peppers with thicker flesh, such as colored peppers or red peppers, for a better taste.
2.Q: Can other meats be used for the stuffing of poached peppers?
A: Yes, such as minced chicken or beef, but minced pork has a more tender texture.
3.Q: Can poached peppers be made in advance?
A: Yes, but it is recommended to eat it freshly to maintain the best taste.
6. Conclusion
Poached pepper is a simple, easy-to-make, nutritious home-cooked dish that will win everyone's love whether it is served as a side dish or as a banquet dish. I hope that through the introduction in this article, you can easily master the method of making poached peppers and bring delicious enjoyment to your family.
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