What should you pay attention to during the summer heat?
Chushu is the 14th solar term among the twenty-four solar terms, which means that the hot summer is about to end and the weather is gradually getting cooler. In this season, health care is particularly important. The following are several aspects that you need to pay attention to during the summer heat. Combined with the hot topics and hot content on the Internet in the past 10 days, we will provide you with a detailed health care guide.
1. Climatic characteristics of the summer solar term
| Climate characteristics | influence |
|---|---|
| Large temperature difference between day and night | Easy to cause colds and respiratory diseases |
| air drying | Can easily cause dry skin and throat discomfort |
| The temperature gradually drops | Keep warm and avoid catching cold |
2. Dietary suggestions for keeping healthy during summer heat
During the summer season, your diet should be light and moisturizing, and avoid foods that are too greasy and spicy. Here are some foods suitable for eating during the summer heat:
| Ingredients | Efficacy |
|---|---|
| pear | Moisten the lungs and relieve cough, produce body fluid and quench thirst |
| Lily | Nourishes yin and moisturizes the lungs, clears the heart and calms the mind |
| Tremella | Nourishing yin and moisturizing, beautifying and nourishing the skin |
| lotus seeds | Strengthen the spleen and stop diarrhea, nourish the heart and calm the mind |
3. Lifestyle habits for keeping healthy during summer heat
In addition to diet, living habits are also an important part of maintaining health during summer heat. Here are some suggestions:
| living habits | function |
|---|---|
| Go to bed early and get up early | Adapt to the laws of nature and enhance immunity |
| moderate exercise | Promote blood circulation and enhance physical fitness |
| keep a good mood | Avoid mood swings and reduce stress |
4. Hot Topics of Health Preservation During Summer Heat
According to the hot topics on the Internet in the past 10 days, the following is the hot content related to heat preservation and health:
| hot topics | Content summary |
|---|---|
| "Eat three whites during the summer heat" | Refers to eating more white foods during the hot season, such as yams, white radish, pears, etc., which can help moisten dryness and nourish the lungs. |
| "Autumn Freeze" health regimen | Reduce clothing appropriately to enhance the body's ability to adapt to the cold, but be careful about moderation |
| “Soak your feet in the summer heat” | Soak your feet in warm water every night to help promote blood circulation and relieve fatigue |
5. Precautions for maintaining health during summer heat
Although it is important to maintain good health during the summer heat, you should also pay attention to the following points:
| Things to note | Reason |
|---|---|
| Avoid over-supplementing | The weather is still hot during the summer season, and excessive supplementation can easily lead to internal heat. |
| Pay attention to heatstroke prevention and cooling | Some areas are still experiencing high temperatures, so please pay attention to heatstroke prevention |
| Avoid being greedy for cool things | The temperature difference between day and night is large, and being greedy for coolness can easily lead to colds. |
Conclusion
The end of summer is an important solar term at the turn of summer and autumn. Health preservation needs to comply with the laws of nature and pay attention to diet, living habits and psychological adjustment. Reasonable health care methods can help us better adapt to seasonal changes and maintain good health. I hope this article can provide you with useful reference, and I wish you good health and happiness in the summer!
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