What to do if you vomit and get dehydrated
Recently, among the hotly discussed health topics across the Internet, "dehydration" has become one of the high-frequency keywords. Dehydration is particularly prominent especially in high temperature weather, excessive exercise or gastrointestinal discomfort. This article will combine hot data from the past 10 days to structure the causes, symptoms and solutions for dehydration, and provide practical suggestions.
1. Statistics on hot spots related to dehydration in the entire network (next 10 days)
| Keywords | Search volume (10,000) | Main discussion platform |
|---|---|---|
| Symptoms of dehydration | 28.5 | Weibo, Baidu |
| Replenish hydration after exercise | 19.3 | Xiaohongshu, Douyin |
| Vomiting and dehydration | 15.7 | Zhihu, medical platform |
| Electrolyte water | 42.1 | E-commerce platform, short video |
2. Analysis of common causes of dehydration
According to recent health reports and expert interpretations, dehydration is mainly related to the following factors:
1.High temperature weather: Continuous high temperatures in many places have led to an increase in the risk of outdoor workers and heat stroke.
2.Gastrointestinal diseases: Food is prone to deterioration in summer, and dehydration caused by vomiting and diarrhea accounts for 35% of emergency cases.
3.Excessive exercise: Fitness enthusiasts neglected hydration, and marathon discussions increased by 70%.
4.Effects of chronic diseases: Diabetic patients have three times higher risk of dehydration than ordinary people.
3. Dehydration level and symptoms comparison table
| Dehydration degree | Symptoms and manifestations | Emergency handling |
|---|---|---|
| Mild (2% loss of water) | Thirst, reduced urine volume | Oral rehydration salt |
| Moderate (5% water loss) | Dizzy, dry skin | Intravenous fluid |
| Severe (8% loss of water) | Confusion, shock | Emergency treatment |
4. Scientific response plan for dehydration after vomiting
1.Stage replenishment
• Within 30 minutes after vomiting: drink warm water in small amounts and multiple times (5-10ml each time)
• After 2 hours: Oral rehydration salt (ORS), supplement 50-100ml per hour
2.Electrolyte supplementation
Recently hot searchesHomemade electrolyte water formula:
• 500ml warm water + 1.75g salt + 10g sugar + half a lemon juice
3.Dietary adjustment
• Fast solid food within 6 hours
• Choose BRAT diet during recovery (banana, rice, apple puree, toast)
5. Review of popular dehydration-related products on the entire network
| Product Type | Popularity index | User reviews |
|---|---|---|
| Oral rehydration salt Ⅲ | 92 | Doctor recommendation rate is 85% |
| Sports electrolyte powder | 88 | Fitness group repurchase rate 73% |
| Portable hydration device | 65 | Practicality is highly controversial |
6. Experts’ special reminder
1. AppearContinuous vomiting for more than 12 hoursorSignificantly reduced urine volumeNeed to seek medical treatment immediately.
2. Dehydration in patients with cardiovascular disease may induce myocardial infarction, and the daily water consumption should reach 1.5-2L.
3. The "sweat-sweating weight loss method" circulated on the Internet recently may cause acute dehydration and has been exposed by many media.
Through the above structured data analysis, it can be seen that scientific hydration has become a compulsory course in public health management. It is recommended to bookmark the emergency plans mentioned in this article and regularly pay attention to the latest guidelines released by authoritative agencies.
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