How to eat sun melon
In the past 10 days, discussions about healthy diet and special fruits have continued to rise across the Internet. Among them, "sun melon" has become a new Internet celebrity due to its unique taste and nutritional value. This article will give you a detailed introduction to how to eat sun melon based on recent hot topics, and attach structured data for reference.
1. What is a sun melon?
Sun melon (also known as "sun fruit" or "golden melon") is an orange melon that looks like a small pumpkin. It is native to South America and has become increasingly popular in the domestic market in recent years. It is characterized by silky pulp, sweet and crisp taste, rich in beta-carotene and dietary fiber.
| Nutritional information | Content per 100g |
|---|---|
| heat | 34kcal |
| carbohydrate | 8.2g |
| dietary fiber | 2.1g |
| Vitamin A | 169μgRAE |
| Potassium | 296mg |
2. Top 5 popular ways to eat on the Internet
According to social platform statistics, the most popular ways to eat sun melon recently are as follows:
| Ranking | How to eat | heat index |
|---|---|---|
| 1 | Cold Sun Melon Shreds | 98,000 |
| 2 | Steamed Sun Melon Egg | 72,000 |
| 3 | Sunmelon Smoothie | 65,000 |
| 4 | Sunmelon Salad | 51,000 |
| 5 | Sautéed Shrimp with Sun Melon | 43,000 |
3. Detailed eating guide
1.Cold Sun Melon Shreds
Cut the sun melon lengthwise and remove the seeds, blanch it in boiling water for 1 minute, take it out, cool it in ice water and tear it into thin strips. Add minced garlic, spicy millet, light soy sauce, balsamic vinegar, and sesame oil, mix well, and sprinkle with sesame seeds.
2.Steamed Sun Melon Egg
Cut the upper 1/3 of the sun melon into a lid. Scoop out the pulp and break in 2 eggs. Add warm water (1:1 ratio) and a little salt and mix well. Cover the melon with the lid and steam for 15 minutes. Remove from the pot and pour light soy sauce.
3.Creative ways to eat
• Sun melon cup: Scoop out the melon flesh and dice it, fry it with diced chicken and corn kernels and then fill it back up
• Sun melon cake: Mix the shredded melon with flour and eggs and fry until golden brown
• Sunmelon ice cream: melon meat and frozen yogurt stirred
4. Precautions
| matter | illustrate |
|---|---|
| Key points for purchasing | Choose ones with smooth skin, no dents, and heavy weight |
| Save method | It can be stored in a cool and ventilated place for 7 days. It needs to be refrigerated after cutting and consumed within 3 days. |
| Taboo groups | Patients with diarrhea should eat with caution, and patients with diabetes need to control their intake. |
5. Feedback from netizens
Based on user reviews on Xiaohongshu, Douyin and other platforms:
| advantage | frequency of occurrence |
|---|---|
| Special taste | 87% |
| Easy to make | 76% |
| Suitable for taking pictures | 68% |
| Strong feeling of satiety | 59% |
The recent popularity of the topic of "eating lightly to lose fat" has driven the popularity of sun melon, with many nutritionists recommending it as a high-quality carbohydrate alternative on short video platforms. It is recommended to pair sun melon with popular seasonal ingredients (such as avocado and kale) when trying it to enhance the flavor level.
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