How to make bird eggs delicious
Among the popular topics on the Internet in the past 10 days, food content still occupies an important position, especially the creative ways to eat bird eggs such as eggs and quail eggs have attracted much attention. This article will combine recent hot topics to compile a complete collection of delicious recipes for bird eggs, and attach structured data for reference.
1. Recent hot topics related to bird eggs
| topic | Popularity index | platform | Core content |
|---|---|---|---|
| New way to eat bird eggs in the air fryer | 985,000 | Tik Tok | 5 minutes of quick-shou recipe |
| Perfect cooking method for soft-boiled eggs | 762,000 | Little Red Book | Time and temperature control skills |
| Low-calorie bird egg cooking | 634,000 | B station | Fitness meal pairing |
| Retro tea egg revival | 578,000 | Nostalgic food craze | |
| Japanese hot spring egg bibimbap | 456,000 | Go to the kitchen | Recommended food at home |
2. 6 delicious ways to cook bird eggs
1. Classic tea eggs
Ingredients: 10 eggs, 2 black tea bags, 3 star anise, 1 cinnamon, 3 spoons of light soy sauce, 1 spoon of dark soy sauce, 15g of rock sugar
Method: Cook the eggs and crack them, add water to boil for 1 hour, soak them overnight to make them taste more delicious
2. Air Fryer Bird Eggs
Ingredients: 20 quail eggs, 1 spoon of olive oil, a little salt, appropriate amount of black pepper
Method: Preheat at 180℃ for 5 minutes, fry the quail eggs for 8 minutes, turn over and fry for another 5 minutes
3. Japanese hot spring eggs
Ingredients: 1 raw egg, 1 spoon of soy sauce, 1 spoon of spoon of spoon, 200ml of water
Method: Cook at 65℃ water for 30 minutes, soak in ice water and peel the shell, and eat with rice
4. Bird egg stuffed meat
Ingredients: 12 quail eggs, 150g minced pork, appropriate amount of chopped green onion
Method: Remove the shell from boiled quail eggs, crush the meat and fry or steam it
5. Low-calorie bird egg salad
Ingredients: 3 boiled eggs, half a cucumber, 50g corn kernels, 2 spoons of low-fat salad dressing
Method: Cut all ingredients into pieces and mix well, and it is better to eat after refrigeration
6. Creative Bird Egg Cup
Ingredients: 2 eggs, 1 slice of bacon, appropriate amount of cheese crushed
Method: Put bacon in the mold, beat eggs and sprinkle cheese, and bake at 180℃ for 15 minutes
3. Key data on cooking bird eggs
| type | Best cooking time | Calories (pieces) | Protein content |
|---|---|---|---|
| egg | Cooked for 10 minutes | 72kcal | 6.3g |
| Quail eggs | 4 minutes | 14kcal | 1.2g |
| Duck egg | 12 minutes | 130kcal | 9g |
| Pigeon egg | 6 minutes | 23kcal | 2g |
4. Tips for preserving bird eggs
1. Fresh bird eggs should be refrigerated with tip facing down and can be stored for 3-4 weeks.
2. It is recommended to eat cooked bird eggs within 3 days
3. After peeling the shell, you can soak it with salt water to prevent discoloration.
4. Refrigeration and storage require removal of shells, but the taste will be affected.
From the above data and practices, we can see that bird eggs are not only nutritious, but also have a variety of cooking methods. Whether it is an office worker who pursues efficiency or a fitness person who pays attention to health, you can find a bird egg dish that suits you. The recent popularity of air fryers and low-calorie dishes has also injected new vitality into traditional ways to eat bird eggs.
It is recommended to try to combine different practices and innovate, such as making tea quail eggs with air fryer, or combining hot spring eggs with salads to develop exclusive special bird egg food. Remember to share your creative works on social platforms, and maybe it will become the next hot spot for food!
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