How to make mallard delicious
In the past 10 days, among the hot topics about food on the Internet, the preparation of mallard duck has attracted much attention. Mallard duck meat is tender and nutritious. How to cook it to make it more delicious? This article will introduce the various cooking methods of mallard duck in detail based on recent hot topics, and provide structured data for reference.
1. Nutritional value of mallard duck
Mallard duck is a high-protein, low-fat food that is rich in vitamins and minerals. The following are the main nutrients of mallard duck:
| Nutritional information | Content per 100g |
|---|---|
| protein | 20.3 grams |
| fat | 4.5 grams |
| Vitamin A | 120 micrograms |
| iron | 2.7 mg |
2. How to cook mallard duck
1.Braised mallard duck
Braised is one of the most common cooking methods that brings out the full flavor of mallard duck. Here’s how:
- Cut the mallard into pieces and blanch them to remove any blood foam.
- Heat oil in a pan, add ginger slices and scallions and sauté until fragrant.
- Add duck pieces and stir-fry, add cooking wine, light soy sauce, and dark soy sauce to taste.
- Add appropriate amount of water, simmer over low heat for 40 minutes until the juice is reduced.
2.Braised mallard duck
Stewing can preserve the original flavor of the mallard and is suitable for those who like a lighter taste. Here’s how:
- Wash and cut the mallard into cubes and place in a casserole.
- Add water, ginger slices and wolfberry, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.
- Add salt to taste before serving and sprinkle with chopped green onion.
3.Roast Mallard
The roasted mallard duck is crispy on the outside and tender on the inside, with a fragrant aroma. Here’s how:
- Wash the mallard and marinate it with salt, black pepper and honey for 2 hours.
- Preheat the oven to 200°C, place the duck meat in a baking pan, and bake for 30 minutes.
- Turn over halfway through and brush with marinade to ensure even heating.
3. Recommended recent popular mallard duck recipes
According to the search data of the entire Internet in the past 10 days, the following are the mallard duck recipes that users are most concerned about:
| Recipe name | Search popularity | main ingredients |
|---|---|---|
| Braised mallard duck | 85% | Mallard, ginger, green onion |
| Stewed Mallard Duck Soup | 70% | Mallard duck, wolfberry |
| Grilled mallard duck with honey sauce | 60% | Mallard, honey |
4. Cooking Tips
1.Key points in material selection: Choose mallard ducks with firm meat and shiny feathers, and avoid products that have been frozen for too long.
2.Techniques for removing fishy smell: Mallard has a strong fishy smell. It can be marinated with cooking wine and ginger slices before cooking, or blanched in water to remove the blood foam.
3.Fire control: Pay attention to the heat when braised and grilled to avoid overcooking or overcooking the duck meat.
5. Conclusion
Mallard duck is a delicious and nutritious ingredient that can exhibit a variety of flavors through different cooking methods. Whether it is braised, stewed or grilled, it can make people have endless aftertaste. I hope this article will help you easily make delicious mallard duck dishes at home!
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