How to prepare zucchini filling? The most popular recipes on the internet are revealed!
In the past 10 days, "How to prepare zucchini filling" has become a hot topic in the food circle. Especially under the trend of light eating in summer, zucchini is very popular because of its sufficient water and refreshing taste. This article will combine popular discussions on the Internet to sort out the preparation methods, matching skills and precautions for zucchini filling, and present key information in structured data.
1. Classic preparation method of zucchini filling
The core of preparing zucchini filling lies in removing water, seasoning and matching. The following are the three most popular recipes on the Internet:
| Recipe name | main ingredients | Seasoning | Applicable scenarios |
|---|---|---|---|
| Classic vegetarian filling | Zucchini, eggs, fungus | salt, sesame oil, pepper | dumplings, steamed buns |
| Fresh meat filling | Zucchini, minced pork, shrimp | Light soy sauce, oyster sauce, green onion and ginger | Pancakes, pot stickers |
| Low calorie light snack | Zucchini, tofu, carrots | Lemon juice, olive oil, sugar substitute | salads, wraps |
2. Tips for removing water from zucchini (top 3 popular discussions)
Zucchini has a high water content, and it is easy to release water when directly adjusting the filling. The following is an effective method for removing water that has been tested by netizens:
| method | Operation steps | Time consuming | Effectiveness rating (5-point scale) |
|---|---|---|---|
| Salting method | Cut into shreds, add salt and marinate for 10 minutes, squeeze out the water. | 15 minutes | 4.8 |
| Dry stir-fry method | Stir-fry in a pot without oil until soft, let cool before use | 8 minutes | 4.5 |
| gauze filter | After wiping, wrap it in gauze and wring it dry | 5 minutes | 4.2 |
3. Combination taboos and precautions
According to the test data of food blogger "Kitchen Xiaobai", the following combinations should be avoided for zucchini filling:
| Not recommended with food | Reason |
|---|---|
| cucumber | Double water release, pulpy taste |
| Vinegar (add in advance) | Causes the filling to become discolored and sour |
| Uncooked mushrooms | Can easily cause indigestion |
4. Popular and innovative ways to eat on the Internet
In the recent "#zucchinichallenge" on the Douyin platform, three innovative ways to eat have exceeded 10 million views:
1.Zucchini Cheese Pie: Mix mozzarella cheese and bake in oven at 200℃ for 15 minutes;
2.Thai hot and sour filling: Add fish sauce and millet chili and use it as spring roll filling;
3.Chilled sweet filling: Mix zucchini shreds with honey and chopped nuts, refrigerate and serve as dessert.
5. Professional advice from nutritionists
Li Ning, director of the Nutrition Department of Peking Union Medical College Hospital, emphasized in a recent interview: You need to pay attention to retaining nutrients in zucchini filling:
• The epidermis is rich in nutrients, it is recommended to rub it with skin
• Vitamin C is sensitive to high temperatures, so steaming time should not exceed 8 minutes
• Paired with animal protein (such as dried shrimps) to improve iron absorption rate
Through the integration of the above structured data and popular content, I believe you have mastered the essence of preparing zucchini filling. You might as well try these hot-selling recipes on the Internet based on your personal taste!
check the details
check the details
en
