How to cook raw mung bean flour
Recently, the popularity of healthy eating and homemade food has continued to rise across the Internet. In particular, mung bean flour, as a traditional ingredient, has attracted much attention because of its rich nutrition and wide range of uses. This article will combine hot topics in the past 10 days to introduce the aging method of raw mung bean powder in detail, and provide structured data for readers' reference.
1. Ripening method of raw mung bean powder
Raw mung bean powder needs to be cooked by heating or other methods before consumption, otherwise it may cause indigestion. The following are common aging methods:
| method | step | Things to note |
|---|---|---|
| Stir-fried method | 1. Put raw mung bean powder into a pot without oil and water 2. Stir-fry over low heat until the color becomes darker and the aroma is released. 3. Store in a sealed container after cooling. | Need to stir constantly to prevent the pot from sticking |
| Steaming method | 1. Spread the raw mung bean powder on the steaming cloth 2. Steam over high heat for 15-20 minutes 3. Dry and sieve | Dry thoroughly after steaming |
| microwave method | 1. Spread the raw mung bean flour in a microwave container 2. Heat over medium-high heat for 2 minutes, remove and stir 3. Repeat 2-3 times until fully cooked | Pay attention to control the time to prevent burning |
2. Recently popular topics related to mung bean flour
According to network-wide data monitoring, popular discussions about mung bean flour in the past 10 days have mainly focused on the following aspects:
| topic | heat index | Main discussion points |
|---|---|---|
| Mung bean powder weight loss recipe | 8.5/10 | Low calorie, high dietary fiber properties |
| Homemade mung bean jelly | 7.8/10 | How to prepare summer heat-relieving food |
| Mung bean powder mask | 6.9/10 | Discussion on the efficacy of natural skin care |
| Mung bean flour instead of flour | 6.5/10 | Gluten-free dietary options |
3. Nutritional value of cooked mung bean powder
Ripened mung bean flour is not only easier to digest and absorb, but also retains rich nutrients. The following are the main nutrients per 100 grams of cooked mung bean flour:
| Nutritional information | content | Daily recommended volume ratio |
|---|---|---|
| heat | 330 kcal | 16% |
| protein | 21g | 42% |
| dietary fiber | 16g | 64% |
| iron | 6.7mg | 37% |
| magnesium | 189 mg | 47% |
4. Creative ways to eat cooked mung bean powder
Combining recent popular recipes on the Internet, we have compiled several innovative ways to eat them:
| How to eat | Production points | Popularity |
|---|---|---|
| Mung Bean Flour Waffles | Mixed with bananas and eggs and fried | ★★★★☆ |
| Mung bean powder energy balls | Add nuts and honey and knead into balls | ★★★☆☆ |
| Mung bean powder ice cream | Mix with coconut milk and mango and freeze | ★★★★★ |
| Mung bean flour noodles | Mix with tapioca flour in proportion to make | ★★★☆☆ |
5. Suggestions on purchasing and storage
Based on recent consumer survey data, we’ve put together the following practical suggestions:
| project | suggestion | importance |
|---|---|---|
| Shop | Choose products produced by regular manufacturers and well packaged | high |
| Storage environment | Keep in a cool, dry place, away from direct sunlight | high |
| shelf life | Unopened for 6 months, use within 1 month after opening | middle |
| Identify quality | Uniform color, no odor, delicate feel | high |
6. Frequently Asked Questions
Based on the analysis of Internet search data in the past 10 days, the following high-frequency questions have been sorted out:
| question | answer | search volume |
|---|---|---|
| Can raw mung bean powder be eaten directly? | No, it must be matured | 8,520 times |
| Why does it clump when frying? | Caused by incomplete evaporation of water, it needs to be fully dried | 5,730 times |
| How long can cooked mung bean powder be stored? | Sealed and stored for up to 3 months | 4,890 times |
| How to tell if it is fully cooked? | The color becomes darker and has a rich bean flavor. | 6,210 times |
Through the above content, I believe you have a comprehensive understanding of the aging methods of raw mung bean flour and its related applications. As a healthy ingredient, mung bean flour is gaining new vitality in the current trend of pursuing natural and nutritious diets. It is recommended to choose a suitable aging method according to personal needs and try various innovative recipes to enjoy the healthy and delicious taste of mung bean flour.
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