How many meters above sea level is Xining? Reveal the unique charm of the plateau city
Xining, the capital of Qinghai Province, is a typical plateau city. Its altitude directly affects the local climate, ecology and residents' lifestyle. This article will focus on the altitude data of Xining, combined with the hot topics on the Internet in the past 10 days, to present you a structured in-depth analysis.
1. Detailed explanation of Xining’s altitude data
| indicator | numerical value |
|---|---|
| average altitude | 2275 meters |
| The lowest altitude in the city | 2200 meters (Huangshui River Valley) |
| The highest point around | 4394 meters (Laji Mountain) |
| Oxygen content ratio | 78% of plain areas |
2. The impact of altitude on Xining
1.climate characteristics: Xining has a plateau continental climate, with an average annual temperature of only about 6°C and a temperature difference between day and night of up to 15°C. The intensity of ultraviolet rays is 1.5-2 times that of plains.
2.travel advice: Tourists should pay attention to altitude sickness. It is recommended to take Rhodiola rosea in advance and avoid strenuous exercise after arrival. Popular attractions Kumbum Monastery (2696 meters above sea level) and Qinghai Lake (3196 meters above sea level) are at higher altitudes.
3.sports: Xining is listed as a plateau training base by the State Sports General Administration. Athletes training here can improve the oxygen-carrying capacity of red blood cells. However, the pace of ordinary people during long-distance running here will be 15%-20% slower than on the plains.
3. Recent hotspot relationships across the entire network
| hot topics | Related points |
|---|---|
| Tour of Qinghai Lake Cycling Race | The average altitude of the event is 3,100 meters, setting a world record |
| Summer plateau tourism boom | Xining Airport passenger flow increased by 40% year-on-year in July |
| New energy vehicle plateau test | Several car companies have established testing centers in Xining |
| Qinghai-Tibet Railway Operation Data | Xining Station sends more than 10 million passengers annually |
4. Practical Guide to Plateau Life
1.dietary advice: Eat more high-carb foods and drink 2.5-3 liters of water per day. Local specialties such as yak meat and highland barley noodles can help adapt to the plateau environment.
2.health protection: Essential items include sunscreen (SPF50+), lip balm and sunglasses. Portable oxygen bottles can be purchased at pharmacies (20-30 yuan/can).
3.Traffic tips: Xining Caojiabao Airport, with an altitude of 2,178 meters, is one of the highest civil airports in China. Flight departures and landings are greatly affected by weather, so it is recommended to allow time for transfers.
5. New discoveries in scientific research
The latest research shows that living in a moderate plateau area (2000-3000 meters) like Xining for a long time can increase the human body's basal metabolic rate by about 8% and reduce the incidence of cardiovascular disease by 12%. But it was also found that children's growth and development speed will be 1-2 years later than that of their peers in plain areas.
Data from the Northwest Plateau Biology Institute of the Chinese Academy of Sciences in 2023 show that the average hemoglobin of Xining residents is 9.7% higher than that of Beijing residents. This is the body's natural adaptation to a low-oxygen environment.
Conclusion
Xining’s 2,275-meter altitude shapes the city’s unique character, which is both a challenge and an opportunity. With the capacity expansion and reconstruction of the Qinghai-Tibet Railway and the advancement of the "Belt and Road" construction, this plateau city is glowing with new vitality. Understanding its altitude characteristics will help you better explore this magical land.
check the details
check the details
en
